What's got you dizzy lately? Have you found yourself obsessively thinking or experiencing sleepless nights? Spin cycles are what happen when we have an event, incident or accident occur that creates a cycle of feelings, thoughts, and beliefs, that go around and around, over and over again, and again. Spin cycles can both limit us and motivate us.
Join me to pause and observe the spin cycles playing out in your life. Learn how to recognize and turn these cycles into something that supports you!
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